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"Welcome to Mayo Clinic Anxiety Coach. Here you will find tools for children and families struggling with anxiety and related mental health issues. Here you will find programs for anxiety disorders and obsessive compulsive disorder, depression, behavior problems, and adjusting to situational stress."

"Our programs are designed to quickly teach kids and parents evidence-based behavior therapy techniques to improve mental health issues. The goals of each program are to:"

"Anxiety Coach: Anxiety coach is a program for children and adolescent with anxiety disorders or obsessive compulsive disorder (OCD). When children have anxiety disorders they are very afraid, nervous, or worried about typical daily experiences that would not bother most children their age. For some kids with OCD, rather than feeling nervous or worried, they feel “grossed-out” by things or feel the need to make things “just-right.” In both cases, children feel anxious or upset, even when there is nothing happening around them that would be very frightening or bothersome to most other kids. Treatment for anxiety disorders and OCD involves helping kids learn through facing their fears in a series of experiments that they were more nervous than they really needed to be. The children begin to feel better as they learn that their fears or worries are unlikely to come true. (What is the difference between anxiety disorder and adjusting to stress?)"

"Family Stress Resource Center: The Family Stress Resource Center is designed for kids, teens, and families who are experiencing changes, loss, or other sources of stress. Change is often hard, and people can feel upset when their normal routines and expectations are disrupted. Treatment for situational stress involves helping children use strategies to cope with emotional distress until the stressful situation improves or they adjust to the situation. Children feel better by having strategies to solve problems that can be solved and having support to handle situations that cannot be fixed. (What is the difference between anxiety disorder and adjusting to stress?)"

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Authority Metrics: Score 65/100

Global Reach of Anxietycoach

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