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Table of Contents

• ↓ OIL-lympia: Synthol, PMMA and the implant rule the pros quietly dropped
• ↓ The Bro Split Was Not Invented
• ↓ A Sig Klein Workout for People Who Like Their Fitness Slightly Ridiculous
• ↓ Vince Gironda, ‘Common Errors in Bodybuilding’, The Master Series of Nutritional Bodybuilding (Iron Guru Publishing, 1983), 5-7
• ↓ I Walked Like John Wayne for Four Days
• ↓ The History of 21s
• ↓ Top Alternatives to physicalculturestudy.com

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"Two things have been rattling around my head this month. One is finally reading Max Fisher’s The Chaos Machine. The other is seeing a 21-year-old fitness influencer (who I will not mention by name) so distort his physique through anabolics and insulin that I am so very concerned for his well-being and longevity. At a… Continue reading Bigger by the Day: What a dead bodybuilder’s YouTube channel tells us about fitness and the algorithm."

"Last Thursday in Las Vegas, IFBB pro bodybuilder Sarah Villegas told the Olympia press conference that she planned to bring a physique that would win, “ The difference here is what '“means” meant to Villegas and the crowd. Half the room booed Villegas while Natalia Abraham Coelho, the woman who won the Women’s Physique title… Continue reading OIL-lympia: Synthol, PMMA and the implant rule the pros quietly dropped"

"In the halcyon days of my PhD I wrote a short history of the ‘bro split’ for Barbend and it was largely fine, which is arguably the worst description you can give. Was it good? Was it bad? No no… it was fine. Basically, I did what everyone online tends to say. Lifters did full… Continue reading The Bro Split Was Not Invented"

"So, recently I was interviewed about supplements and how the supplement industry has changed over time. It was a pleasant chat, albeit one I doused with a sprinkle of cynicism. At one point, I was asked a fairly straightforward question. What supplements do people actually need? My answer was none. When pressed, I summoned all… Continue reading Why Aren’t Supplements Regulated Like Medicines?"

Key Topics & Focus Areas for physicalculturestudy.com:

OIL-lympia: Synthol, PMMA and the implant rule the pros quietly dropped

The Bro Split Was Not Invented

A Sig Klein Workout for People Who Like Their Fitness Slightly Ridiculous

Vince Gironda, ‘Common Errors in Bodybuilding’, The Master Series of Nutritional Bodybuilding (Iron Guru Publishing, 1983), 5-7

I Walked Like John Wayne for Four Days

The History of 21s