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"Eating Less Protein Could Slow Aging Protein-enriched products now fill grocery store shelves, appearing in everything from cereal and coffee to water. Yet a new review of more than 350 studies on protein restriction and aging suggests that many people may gain more from eating less protein, and that lower intake could sometimes contribute to a longer life. Published July 31 in the Cell Press journal Cell Press Blue, the review examines how reducing protein may influence aging. The researchers conclude that protein restriction can improve metabolism, alter the way cells react to nutrients, limit cellular damage, and help cells maintain normal function. "It's absolutely crystal clear that there are benefits of protein to muscle growth and exercise response of active individuals," says Dudley Lamming, the paper's corresponding author, of the University of Wisconsin-Madison. "But because most people are relatively sedentary, many people are likely consuming more protein than they actually need, which probably has negative health consequences." Read more »"

"A Personalized AI Tool Might Help Some Reach End-of-Life Decisions—But It Won’t Suit EveryoneEnd-of-Life Decisions Are Difficult and Distressing. Could AI Help?Why Palliative Care Providers Are Adopting the GUIDE ModelCan Palliative Care Consults in Hospitals Improve End-of-Life Care?Implementing Patient-Centered Palliative Care May Help Improve Quality of Life for People With Heart Disease"

"Making Thanksgiving Dementia-FriendlyCinnamon vs Brain Cancer, Alzheimer’s Disease, and InsomniaPalliative Care Is Plagued by MisunderstandingThe Hidden Connection Between Dementia and PTSDHow Seniors Can Reverse Muscle Loss and Belly Fat"

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