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Table of Contents

• ↓ I experienced serotonin syndrome – the frightening drug reaction every woman taking antidepressants should know about
• ↓ The secret to a smaller waist & stronger core is a Pilates workout. Try these 6 moves for instant results
• ↓ Heading towards your due date? Try these 5 simple exercises to speed up labour & ease delivery
• ↓ Why every woman should strength train twice a week – it’s one of the most powerful things for her long-term health
• ↓ Fitness
• ↓ Why I’m walking in a weighted vest this autumn – and what the experts say about the benefits
• ↓ Top Alternatives to womensfitness.co.uk

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"‘Building physical strength builds confidence’ – Megan Davies"

"After two antidepressants were prescribed at the same time, I suddenly developed serotonin syndrome, which is uncommon, but can become life-threatening. Here’s what happened to me – and the early warning signs everyone taking serotonin-boosting…"

"Pilates instructor Louise Kennedy shares six of her best core strengthening exercises to help tighten your abs and cinch in your waist"

"Prepare your body for the big day with some simple labour exercises that can help encourage baby to move down and into a good position"

Key Topics & Focus Areas for womensfitness.co.uk:

I experienced serotonin syndrome – the frightening drug reaction every woman taking antidepressants should know about

The secret to a smaller waist & stronger core is a Pilates workout. Try these 6 moves for instant results

Heading towards your due date? Try these 5 simple exercises to speed up labour & ease delivery

Why every woman should strength train twice a week – it’s one of the most powerful things for her long-term health

Fitness

Why I’m walking in a weighted vest this autumn – and what the experts say about the benefits